Day 5!

Alright, sorry my days are getting kind of weird. My internet connection has been in and out this whole weekend. Yesterday was day 5 for me and it was back and legs followed by abs. Well, by the time I got through half of the back and legs my legs were complete jelly. So I didn't make it through the workout yesterday. I'm still feeling pretty good though today. I'm slightly sore, but not too bad.

The back part of the workout was ALL chin-ups. We did wide grip, reverse grip, close grip, alternating grip. It gets pretty tiring to lift this heavy butt up. I use a chair, but the door way isn't really high enough for me. I need the bar to be probably about another 8-12 inches higher. I don't know if I'm getting a good enough workout because of this. It wouldn't be a problem switching to a higher door frame, except that the chin-up bar only fits in one  of all the many doorways in my house. Because our house is so old (built 1927) all of the door frames are very wide. I don't know the average width of a door frame, but it is obviously about and inch thinner than the ones that we have.

Today's workout is Kenpo. For those of you that don't know what Kenpo is, it is a type of Karate. This one should be amusing! I am one of the least coordinated people I know. I have long arms and legs, so when I try to do things like this it's just funny to watch.