Day 6!

Well, yesterday was my last day of "workouts." today is a day of rest. I did the Kenpo X workout yesterday. I was only able to make it through half of the DVD because of my asthma once again. Even though I only made it through half I really feel it today. My arms and legs feel a bit sore. It's great! I actually enjoy feeling sore. It makes me feel like I've accomplished something.

The diet didn't go so well this weekend. I majorly bombed it. We went out for dinner on Friday night to a place here in town. That was the only place that I did good. I had a salad (which I didn't finish because I added too much salt) and pork chops with bbq sauce on the side. On Saturday we went to Madison to do some shopping. We stopped at another restaurant to have lunch. Here's where it starts to go downhill. I had a hamburger with parmesan garlic steak fries. The burger was alright, because I didn't have my 1 carb for the day and it's okay if I eat meat. But the fries are a big no no. Then on Sunday it just went completely out the window. For breakfast I had 3 pancakes (it's okay here, I can have 3 pancakes) which fills my carbs for the day, then for lunch I had egg whites with mozzarella cheese and a fruit smoothie with whey protein (this filled my dairy for the day), then for dinner I had Jamie's pizza. It had of course a crust (too many carbs), LOTS of cheese (too much dairy), and turkey meat (the only part of the pizza that I could eat)! So yeah, there's my horrible diet for the weekend. I'm back on track today! 

Today's workout is either a day of rest or do the Stretch X video. I figure it's all about stretching, and I can do stretching.