Friday, January 15, 2010

Fit Test Results!!

Okay friends, here it is. For this fit test I had to do a number of exercises. I first had to do a 10 minute warm up to get my blood pumping. After the warm up I began my test. Here are the results:

1) Pull-ups: 1/2 - Minimum requirement 3 for male, 1 for female. But most people when they begin P90X won't be able to do any.
Taken right from the book. I didn't make that up!
1 Minute Rest
2) Vertical Leap: 12 inches - Min. req. 5 inches for male, 3 for female.
I could have done more, but our walls don't go any higher.
4 Minute Rest
3) Push-ups: 17 - Min req. 15 for male, 3 for female.
4 Minute Rest
4) Toe touch: +1 - Min. req. 6 inches from toes (or -6)
This mean I could reach only an inch beyond my toes.
4 Minute Rest
5) Wall squat: 1minute 4 seconds - Min. req. 1 minute
This is a lot harder than it used to be.
4 Minute Rest
6) Bicep curls: 22 reps @ 20lbs. - Min. req. 10 reps @ 20lbs for male, 10 reps @8lbs for female.
3 Minute Rest
7) In & Outs: 30 - Min. req. 25
4 Minute Rest
8) Hear Rate Maximizer: 173bpm, 137bpm, 121bpm, 118bpm, 111bpm - Min. req. be able to finish.
This one was all jumping jacks. You do jumping jacks for 2 minutes. For the last 30 seconds you jump as fast as you can. Once 2 minutes is up you take your pulse every minute for the next 4 minutes.

So those are my results. Because I was able to finish all of the exercises at or above the minimum (I'm not including doing only 1/2 a pull-up) I am able to move on to P90X........Woo Hoo?!?

1 comment:

  1. I think you are going to do great - I mean you tried CANTALOUPE and STRAWBERRIES!

    ReplyDelete